Gaming addiction is not an easy problem, but with the right tools and literature, you can find your way to freedom. Today I want to share a list of books that will help you understand the causes of addiction, find motivation and take the first steps to a new life.
1. Yuri Shapkin "The Way of the Player"
This book is designed especially for those who have gone through the gambling experience and want to get out of this vicious circle. The author shares his personal experience, tells about the methods that helped him and offers practical advice.
2. Allen Carr, "The Easy Way to Quit Gambling."
Allen Carr's methodology is known to millions of people around the world. His book on how to quit gambling is simple and accessible. The author helps to understand the causes of addiction and offers an easy way to freedom.
3. Alexander Ustinovich "Ludomania. The way to freedom from game addiction"
This book is a real guide for those who suffer from gambling addiction. Aleksandr Ustinovich deeply analyzes the problem, offers ways to solve it and shares stories of successful recovery.
4. Robert W. Perry, "Liberation from Addiction"
A practical guide for those who want to understand the nature of their addiction. The author describes steps to help overcome cravings for the game and offers working methods for recovery.
5. Natalia Tolstaya "Psychology of a Winner"
Do you want to become stronger and learn to control your life? This book will help you gain confidence, cope with inner conflicts and channel your energy.
6. Joanna Lamb "How to Stop Playing and Start Living"
A practical and motivating book in which the author shares techniques to stop the process of acting out and get back to living life to the fullest.
7. Brian Tracy "Overcoming bad habits"
Brian Tracy helps not only to identify the root of the problem, but also to develop an individualized plan of action. This book is suitable for those who are ready to act here and now.
8. Irina Mlodik "Addiction and its overcoming"
Irina Mlodik in her book details the psychological aspects of addiction and offers step-by-step methods to combat this condition.
9. Stephen Covey "Seven Habits of Highly Effective People"
While the book doesn't deal with gambling directly, it helps you develop mindfulness and find motivation to change your life.
10. Viktor Frankl "Saying Yes to Life!"
This book about finding meaning in life and overcoming challenges has inspired millions of people around the world. It will help you find the inner resources to fight addiction.
Why these books are important
Each of these books is unique in its own way. They not only give practical advice, but also help you understand yourself more deeply, deal with inner conflicts and regain control over your life.
Tips for reading
- Take your time. Study the book gradually, paying attention to each section.
- Take notes. Write out important thoughts and ideas that resonate with you.
- Put it into practice. Reading only makes sense when you are ready to use what you have learned in your life.
Remember: the road to freedom begins with the first step. Let these books be your support along the way. If you have your own recommendations, please share them in the comments - maybe your advice will help someone to change their life.
